Effect of HIIT on Motor Performance in Female Handball Players
The aim of this study was to investigate the effects of interval training at four different intensi-ties in addition to handball training for 8 weeks on aerobic-anaerobic, speed and agility param-eters in female handball players. Twenty female handball players (experimental group: 10; con-trol group...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
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Romanian Association of Balneology, Editura Balneara
2024-03-01
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| Series: | Balneo and PRM Research Journal |
| Subjects: | |
| Online Access: | https://bioclima.ro/Balneo646.pdf |
| _version_ | 1797231371409686528 |
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| author | Ragip Demirman Murat Bilge Damla Selin Tuncer Nebahat Eler |
| author_facet | Ragip Demirman Murat Bilge Damla Selin Tuncer Nebahat Eler |
| author_sort | Ragip Demirman |
| collection | DOAJ |
| description | The aim of this study was to investigate the effects of interval training at four different intensi-ties in addition to handball training for 8 weeks on aerobic-anaerobic, speed and agility param-eters in female handball players. Twenty female handball players (experimental group: 10; con-trol group: 10) voluntarily participated in the studyThe experimental group trained in high-intensity interval training (HIIT) 3 days a week for 8 weeks in addition to handball train-ing, while the control group was allowed to continue their standard training program. The an-aerobic capacity, speed, and agility of the experimental and control groups were measured twice before and after an 8-week training program. The HIIT training program for the experimental group was adapted to the movements most commonly used in handball. The values of the data obtained from the handball players were analyzed. ANOVA for mixed measures was applied to determine the difference between the pre-test and post-test values of the experimental and con-trol groups. There was a statistically significant difference (p < 0.05) between the pre and post-test values of the 20-m sprint test of the experimental and control groups of HIIT training for handball players, while there was no statistically significant difference between the pre and post-test values of the anaerobic capacity and agility test of HIIT training. In conclusion, it is recommended to include HIIT training in the training periodization of handball players during the season, and it is believed that it will have a positive effect on players' speed performance. |
| first_indexed | 2024-04-24T15:43:19Z |
| format | Article |
| id | doaj.art-ec733f575adf4425b5c92cfb1d75e303 |
| institution | Directory Open Access Journal |
| issn | 2734-8458 |
| language | English |
| last_indexed | 2024-04-24T15:43:19Z |
| publishDate | 2024-03-01 |
| publisher | Romanian Association of Balneology, Editura Balneara |
| record_format | Article |
| series | Balneo and PRM Research Journal |
| spelling | doaj.art-ec733f575adf4425b5c92cfb1d75e3032024-04-01T17:58:14ZengRomanian Association of Balneology, Editura BalnearaBalneo and PRM Research Journal2734-84582024-03-0115164610.12680/balneo.2024.646Effect of HIIT on Motor Performance in Female Handball PlayersRagip Demirman0Murat Bilge1Damla Selin Tuncer2Nebahat Eler3Faculty of Sports Sciences, Kırıkkale University, Kırıkkale, Türkiye;Faculty of Sports Sciences, Kırıkkale University, Kırıkkale, Türkiye;Faculty of Sports Sciences, Lokman Hekim University, Ankara, TürkiyeFaculty of Sports Sciences, Gazi University, Ankara, TürkiyeThe aim of this study was to investigate the effects of interval training at four different intensi-ties in addition to handball training for 8 weeks on aerobic-anaerobic, speed and agility param-eters in female handball players. Twenty female handball players (experimental group: 10; con-trol group: 10) voluntarily participated in the studyThe experimental group trained in high-intensity interval training (HIIT) 3 days a week for 8 weeks in addition to handball train-ing, while the control group was allowed to continue their standard training program. The an-aerobic capacity, speed, and agility of the experimental and control groups were measured twice before and after an 8-week training program. The HIIT training program for the experimental group was adapted to the movements most commonly used in handball. The values of the data obtained from the handball players were analyzed. ANOVA for mixed measures was applied to determine the difference between the pre-test and post-test values of the experimental and con-trol groups. There was a statistically significant difference (p < 0.05) between the pre and post-test values of the 20-m sprint test of the experimental and control groups of HIIT training for handball players, while there was no statistically significant difference between the pre and post-test values of the anaerobic capacity and agility test of HIIT training. In conclusion, it is recommended to include HIIT training in the training periodization of handball players during the season, and it is believed that it will have a positive effect on players' speed performance.https://bioclima.ro/Balneo646.pdfhigh intensity interval trainingspeedagilityhandball |
| spellingShingle | Ragip Demirman Murat Bilge Damla Selin Tuncer Nebahat Eler Effect of HIIT on Motor Performance in Female Handball Players Balneo and PRM Research Journal high intensity interval training speed agility handball |
| title | Effect of HIIT on Motor Performance in Female Handball Players |
| title_full | Effect of HIIT on Motor Performance in Female Handball Players |
| title_fullStr | Effect of HIIT on Motor Performance in Female Handball Players |
| title_full_unstemmed | Effect of HIIT on Motor Performance in Female Handball Players |
| title_short | Effect of HIIT on Motor Performance in Female Handball Players |
| title_sort | effect of hiit on motor performance in female handball players |
| topic | high intensity interval training speed agility handball |
| url | https://bioclima.ro/Balneo646.pdf |
| work_keys_str_mv | AT ragipdemirman effectofhiitonmotorperformanceinfemalehandballplayers AT muratbilge effectofhiitonmotorperformanceinfemalehandballplayers AT damlaselintuncer effectofhiitonmotorperformanceinfemalehandballplayers AT nebahateler effectofhiitonmotorperformanceinfemalehandballplayers |