Effect of HIIT on Motor Performance in Female Handball Players

Effect of HIIT on Motor Performance in Female Handball Players

The aim of this study was to investigate the effects of interval training at four different intensi-ties in addition to handball training for 8 weeks on aerobic-anaerobic, speed and agility param-eters in female handball players. Twenty female handball players (experimental group: 10; con-trol group...

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Bibliographic Details
Main Authors: Ragip Demirman, Murat Bilge, Damla Selin Tuncer, Nebahat Eler
Format: Article
Language:English
Published: Romanian Association of Balneology, Editura Balneara 2024-03-01
Series:Balneo and PRM Research Journal
Subjects:
high intensity interval training
speed
agility
handball
Online Access:https://bioclima.ro/Balneo646.pdf

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