National Survey on the importance of sleep in the quality of academic life and mental health of college students in Portugal

The academic years are a period of vulnerability when considering sleep problems and mental health. Growing evidence suggests poor sleep patterns are related to impaired academic life and lower psychological well-being. The aim of this study was to explore the importance of sleep habits and report t...

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Bibliographic Details
Main Authors: Marta Reis, Lúcia Ramiro, Teresa Paiva, Margarida Gaspar-de-Matos
Format: Article
Language:English
Published: Thieme Revinter Publicações Ltda.
Series:Sleep Science
Subjects:
Online Access:https://cdn.publisher.gn1.link/sleepscience.org.br/pdf/v14nspe2a04.pdf