The effectiveness of adjusting resistance training loads through velocity-based techniques in experienced sprinters: a case series study

The effectiveness of adjusting resistance training loads through velocity-based techniques in experienced sprinters: a case series study

Introduction: This study aimed to determine if adjusting the loads via velocity-based training (VBT) in each session is more efficient in monitoring the relative intensity than programming loads assessing 1RM pre-training.Methods: To achieve this, six national level sprinters were randomly divided i...

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Bibliographic Details
Main Authors: Violeta Muñoz de la Cruz, Aarón Agudo-Ortega, Vincenzo Sorgente, Anthony P. Turner, José María González-Ravé
Format: Article
Language:English
Published: Frontiers Media S.A. 2023-07-01
Series:Frontiers in Physiology
Subjects:
resistance training
squat
track and field
individualization
performance
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2023.1241459/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2023.1241459/full

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