Prediction of the one-repetition maximum based on the maximum number of repetitions with submaximal loads in women.
The objective of the present study was to determine equations that could be used to estimate the load corresponding to the one-repetition maximum (1RM) based on the maximum number of repetitions (MNR) using submaximal loads in bench press, lat machine pull-down and leg curl exercises in strength-tra...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Universidade Federal de Santa Catarina
2011-08-01
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| Series: | Revista Brasileira de Cineantropometria e Desempenho Humano |
| Subjects: | |
| Online Access: | https://periodicos.ufsc.br/index.php/rbcdh/article/view/18044 |