<b> Effects of eight weeks strength training on flexibility in older adults </b>
The aim of this study was to analyze the effect of 8 weeks’ resistance training on fl exibility in older individuals. Nineteen older people participated in the study and were assigned into one of two groups: training group (TG) (5 women and 6 men) and control group (CG) (5 women and 5 men). Flexibil...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Universidade Federal de Santa Catarina
2007-06-01
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| Series: | Revista Brasileira de Cineantropometria e Desempenho Humano |
| Subjects: | |
| Online Access: | http://www.periodicos.ufsc.br/index.php/rbcdh/article/view/4055/3430 |