Effects of Surface-Type Plyometric Training on Physical Fitness in Schoolchildren of Both Sexes: A Randomized Controlled Intervention

Effects of Surface-Type Plyometric Training on Physical Fitness in Schoolchildren of Both Sexes: A Randomized Controlled Intervention

Plyometric training (PT) has been found to be effective for children’s fitness. However, no study has examined the effects of sex on physical fitness adaptations from surface-type PT in children. This study compared the effects of short-term surface-type PT (firm vs. sand) on the physical fitness of...

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Bibliographic Details
Main Authors: Hamza Marzouki, Rached Dridi, Ibrahim Ouergui, Okba Selmi, Rania Mbarki, Roudaina Klai, Ezdine Bouhlel, Katja Weiss, Beat Knechtle
Format: Article
Language:English
Published: MDPI AG 2022-07-01
Series:Biology
Subjects:
physical activity
strength training
gender
strength fitness
endurance-intensive fitness
health status
Online Access:https://www.mdpi.com/2079-7737/11/7/1035

Internet

https://www.mdpi.com/2079-7737/11/7/1035

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