Resistance Training Using Flywheel Device Improves the Shot Precision in Senior Elite Tennis Players: A Randomized Controlled Study

Resistance Training Using Flywheel Device Improves the Shot Precision in Senior Elite Tennis Players: A Randomized Controlled Study

The aim of the study was to assess the effects of 8 weeks of resistance training using a flywheel device applied to upper limbs, compared to traditional isotonic training, on strength and shot precision in tennis. Twenty-seven elite senior tennis players (age: 55.78 ± 2.69) were randomly divided int...

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Bibliographic Details
Main Authors: Marco Centorbi, Giovanni Fiorilli, Giulia Di Martino, Andrea Buonsenso, Gabriele Medri, Carlo della Valle, Nicolina Vendemiati, Enzo Iuliano, Giuseppe Calcagno, Alessandra di Cagno
Format: Article
Language:English
Published: MDPI AG 2023-12-01
Series:Applied Sciences
Subjects:
strength training
eccentric overload
tennis skill
tennis stroke
athletic performance
Online Access:https://www.mdpi.com/2076-3417/13/24/13290

Internet

https://www.mdpi.com/2076-3417/13/24/13290

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