THE EFFECT OF EIGHT WEEKS OF STRENGTH, ENDURANCE AND CONCURRENT TRAINING PROGRAMS ON THE UPPER AND LOWER BODY STRENGTH

THE EFFECT OF EIGHT WEEKS OF STRENGTH, ENDURANCE AND CONCURRENT TRAINING PROGRAMS ON THE UPPER AND LOWER BODY STRENGTH

Aim: The purpose of this study was to investigate the effect eight weeks (three days per week) of strength, endurance and concurrent training programs on strength gains of the upper and lower body in male university students. Material: For this purpose 32 active boy students from university of mohag...

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Bibliographic Details
Main Authors: Aydin Valizadeh., Hamidreza Azmoon.
Format: Article
Language:English
Published: Kharkov National Pedagogical University 2012-04-01
Series:Fizičeskoe Vospitanie Studentov
Subjects:
one repetition maximum
maximal strength
male university student
leg press
shoulder press
bench press
Online Access:http://www.sportedu.org.ua/html/journal/2012-N4/12ayvlbs.pdf

Internet

http://www.sportedu.org.ua/html/journal/2012-N4/12ayvlbs.pdf

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