Effects of Relative Inertial Load on Quadriceps Electromyography during Maximal Effort Flywheel-based Iso-Inertial Training (FIT) Squats
The effects of inertial load on quadriceps electromyography (EMG) during flywheel-based iso-inertial training (FIT) squats is unclear. Healthy, resistance-trained males (n=8) and females (n=8) completed five sets of five maximal-effort squats with varying inertial loads in a randomized order. Sagi...
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| Format: | Article |
| Language: | English |
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International Universities Strength and Conditioning Association
2022-08-01
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| Series: | International Journal of Strength and Conditioning |
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| Online Access: | http://www.journal.iusca.org/index.php/Journal/article/view/123 |