Increased leg muscle strength and power after 6 weeks of trapping exercise in male college students
The aim of this study was to determine the effect of trapping exercise for 6 weeks on leg muscle strength and power in male college students. This was a quasi-experimental study with a research design of one-group pre-test/post-test design. The sample amounted to 11 male students. Trapping exercise...
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| Format: | Article |
| Language: | English |
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Universidad de Murcia
2024-01-01
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| Series: | Sport TK |
| Subjects: | |
| Online Access: | https://revistas.um.es/sportk/article/view/551551 |
| _version_ | 1826810792853372928 |
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| author | Bayu Akbar Hari Setijono Oce Wiriawan Muhammad Wahyono Achmad Nuryadi Septyaningrum Putri Purwoto Adi Pranoto |
| author_facet | Bayu Akbar Hari Setijono Oce Wiriawan Muhammad Wahyono Achmad Nuryadi Septyaningrum Putri Purwoto Adi Pranoto |
| author_sort | Bayu Akbar |
| collection | DOAJ |
| description |
The aim of this study was to determine the effect of trapping exercise for 6 weeks on leg muscle strength and power in male college students. This was a quasi-experimental study with a research design of one-group pre-test/post-test design. The sample amounted to 11 male students. Trapping exercise were carried out for 6 weeks with a frequency of 3-times exercise per week. A back and leg dynamometer was used to measure strength and the Accupower was used to measure power. Strength and power were measured before and after the 6-week trapping training. Paired samples t test was used to compare pre-test and post-test. The results showed that there was a significant increase in the average strength between pre-test vs. post-test (104.50±18.10 vs. 114.40±20.60 kg, p=0.000). Likewise, the mean power between pre-test vs. post-test (636.20±58.30 vs 656.60±64.00 Joules, p=0.000). The conclusion was that trapping exercise for 6 weeks with a frequency of 3-times exercise per week increased strength and power in male college students.
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| first_indexed | 2024-03-07T23:43:49Z |
| format | Article |
| id | doaj.art-f5410fec8abf4d75a7288e8c10a2ff2e |
| institution | Directory Open Access Journal |
| issn | 2340-8812 |
| language | English |
| last_indexed | 2025-02-16T01:29:59Z |
| publishDate | 2024-01-01 |
| publisher | Universidad de Murcia |
| record_format | Article |
| series | Sport TK |
| spelling | doaj.art-f5410fec8abf4d75a7288e8c10a2ff2e2025-02-08T22:17:56ZengUniversidad de MurciaSport TK2340-88122024-01-0113Increased leg muscle strength and power after 6 weeks of trapping exercise in male college studentsBayu Akbar0Hari Setijono1Oce Wiriawan2Muhammad Wahyono3Achmad Nuryadi4Septyaningrum Putri Purwoto5Adi Pranoto6Surabaya State University, Lidah Wetan, Surabaya, East Java 60213, Indonesia.Surabaya State University, Lidah Wetan, Surabaya, East Java 60213, Indonesia.Surabaya State University, Lidah Wetan, Surabaya, East Java 60213, Indonesia.PGRI Adi Buana University, Surabaya, Dukuh Menanggal XII, Surabaya, East Java 60234, Indonesia.PGRI Adi Buana University, Surabaya, Dukuh Menanggal XII, Surabaya, East Java 60234, Indonesia.STKIP PGRI Bangkalan, Soekarno Hatta No.52, Bangkalan, East Java 69116, Indonesia.Doctoral Program of Medical Science, Faculty of Medicine, Airlangga University, Surabaya, East Java 60132, Indonesia. The aim of this study was to determine the effect of trapping exercise for 6 weeks on leg muscle strength and power in male college students. This was a quasi-experimental study with a research design of one-group pre-test/post-test design. The sample amounted to 11 male students. Trapping exercise were carried out for 6 weeks with a frequency of 3-times exercise per week. A back and leg dynamometer was used to measure strength and the Accupower was used to measure power. Strength and power were measured before and after the 6-week trapping training. Paired samples t test was used to compare pre-test and post-test. The results showed that there was a significant increase in the average strength between pre-test vs. post-test (104.50±18.10 vs. 114.40±20.60 kg, p=0.000). Likewise, the mean power between pre-test vs. post-test (636.20±58.30 vs 656.60±64.00 Joules, p=0.000). The conclusion was that trapping exercise for 6 weeks with a frequency of 3-times exercise per week increased strength and power in male college students. https://revistas.um.es/sportk/article/view/551551Trapping Exercise; Strength; Power; Male Students |
| spellingShingle | Bayu Akbar Hari Setijono Oce Wiriawan Muhammad Wahyono Achmad Nuryadi Septyaningrum Putri Purwoto Adi Pranoto Increased leg muscle strength and power after 6 weeks of trapping exercise in male college students Sport TK Trapping Exercise; Strength; Power; Male Students |
| title | Increased leg muscle strength and power after 6 weeks of trapping exercise in male college students |
| title_full | Increased leg muscle strength and power after 6 weeks of trapping exercise in male college students |
| title_fullStr | Increased leg muscle strength and power after 6 weeks of trapping exercise in male college students |
| title_full_unstemmed | Increased leg muscle strength and power after 6 weeks of trapping exercise in male college students |
| title_short | Increased leg muscle strength and power after 6 weeks of trapping exercise in male college students |
| title_sort | increased leg muscle strength and power after 6 weeks of trapping exercise in male college students |
| topic | Trapping Exercise; Strength; Power; Male Students |
| url | https://revistas.um.es/sportk/article/view/551551 |
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