The effects of eating frequency on changes in body composition and cardiometabolic health in adults: a systematic review with meta-analysis of randomized trials
Abstract Background Eating frequency may affect body weight and cardiometabolic health. Intervention trials and observational studies have both indicated that high- and low-frequency eating can be associated with better health outcomes. There are currently no guidelines to inform how to advise healt...
Main Authors: | , , , , , |
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Format: | Article |
Language: | English |
Published: |
BMC
2023-11-01
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Series: | International Journal of Behavioral Nutrition and Physical Activity |
Subjects: | |
Online Access: | https://doi.org/10.1186/s12966-023-01532-z |