The effects of eating frequency on changes in body composition and cardiometabolic health in adults: a systematic review with meta-analysis of randomized trials

The effects of eating frequency on changes in body composition and cardiometabolic health in adults: a systematic review with meta-analysis of randomized trials

Abstract Background Eating frequency may affect body weight and cardiometabolic health. Intervention trials and observational studies have both indicated that high- and low-frequency eating can be associated with better health outcomes. There are currently no guidelines to inform how to advise healt...

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Bibliographic Details
Main Authors:	Paul Blazey, Alireza Habibi, Nejat Hassen, Daniel Friedman, Karim M. Khan, Clare L. Ardern
Format:	Article
Language:	English
Published:	BMC 2023-11-01
Series:	International Journal of Behavioral Nutrition and Physical Activity
Subjects:	Eating frequency Feeding behavior Diet Cardiometabolic health Weight change Dietary pattern
Online Access:	https://doi.org/10.1186/s12966-023-01532-z

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