The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players

The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players

This study aimed to examine the effects of incorporating 10-week elastic band strength training (EBST) program on change of direction, jumping ability, repeated sprint ability, and both muscular strength and power in adolescent female handball players. Participants aged 15.8 ± 0.2 years were divided...

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Bibliographic Details
Main Authors: Nawel Gaamouri, Mehrez Hammami, Yosser Cherni, Dustin J. Oranchuk, Nicola Bragazzi, Beat Knechtle, Mohamed Souhaiel Chelly, Roland van den Tillaar
Format: Article
Language:English
Published: Frontiers Media S.A. 2023-02-01
Series:Frontiers in Sports and Active Living
Subjects:
1-RM half squat
force-velocity test
team sports
resistance training
standing long jump
Online Access:https://www.frontiersin.org/articles/10.3389/fspor.2023.1021757/full

Internet

https://www.frontiersin.org/articles/10.3389/fspor.2023.1021757/full

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