Increase of VO2 max After 8 Weeks Tuja Shuttle Run Exercise for Athletes in the 14-17 Year Age Group
The quest to enhance athletic performance through increased VO2max levels has led to exploring various training modalities, including the Tuja Shuttle Run, an innovative adaptation of High-Intensity Interval Training (HIIT). This study aims to address these gaps by examining the impact of a tailore...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2024-06-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/103973 |