Influence of Resistance Training Proximity-to-Failure, Determined by Repetitions-in-Reserve, on Neuromuscular Fatigue in Resistance-Trained Males and Females
Abstract Background This study examined the influence of proximity-to-failure in resistance training (RT), using subjective repetitions-in-reserve (RIR) prediction, on neuromuscular fatigue and perceptual responses. Methods Twenty-four resistance-trained males (n = 12) and females (n = 12) completed...
Main Authors: | , , , |
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Format: | Article |
Language: | English |
Published: |
SpringerOpen
2023-02-01
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Series: | Sports Medicine - Open |
Subjects: | |
Online Access: | https://doi.org/10.1186/s40798-023-00554-y |