Influence of Resistance Training Proximity-to-Failure, Determined by Repetitions-in-Reserve, on Neuromuscular Fatigue in Resistance-Trained Males and Females

Influence of Resistance Training Proximity-to-Failure, Determined by Repetitions-in-Reserve, on Neuromuscular Fatigue in Resistance-Trained Males and Females

Abstract Background This study examined the influence of proximity-to-failure in resistance training (RT), using subjective repetitions-in-reserve (RIR) prediction, on neuromuscular fatigue and perceptual responses. Methods Twenty-four resistance-trained males (n = 12) and females (n = 12) completed...

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Bibliographic Details
Main Authors: Martin C. Refalo, Eric R. Helms, D. Lee Hamilton, Jackson J. Fyfe
Format: Article
Language:English
Published: SpringerOpen 2023-02-01
Series:Sports Medicine - Open
Subjects:
Resistance training
Fatigue
Proximity-to-failure
Repetitions-in-reserve
Online Access:https://doi.org/10.1186/s40798-023-00554-y

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