Effects of Passive or Active Recovery Regimes Applied During Long-Term Interval Training on Physical Fitness in Healthy Trained and Untrained Individuals: A Systematic Review

Effects of Passive or Active Recovery Regimes Applied During Long-Term Interval Training on Physical Fitness in Healthy Trained and Untrained Individuals: A Systematic Review

Abstract Background Intermittent exercise programs characterized through intensive exercise bouts alternated with passive or active recovery (i.e., interval training), have been proven to enhance measures of cardiorespiratory fitness. However, it is unresolved which recovery type (active or passive)...

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Bibliographic Details
Main Authors: Hassane Zouhal, Abderraouf Ben Abderrahman, Ayyappan Jayavel, Anthony C. Hackney, Ismail Laher, Ayoub Saeidi, Fatma Rhibi, Urs Granacher
Format: Article
Language:English
Published: SpringerOpen 2024-03-01
Series:Sports Medicine - Open
Subjects:
Recovery mode
Interval training
Physiological parameters
Performances
Healthy adults
Online Access:https://doi.org/10.1186/s40798-024-00673-0

Internet

https://doi.org/10.1186/s40798-024-00673-0

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