EFFECTS OF KETTLEBELL HIGH-INTENSITY INTERVAL TRAINING (HIIT) PROTOCOL ON UPPER-BODY POWER
Background: Upper body powers are the major fitness component of majorities of games which is necessary to improve. Kettle bell swing stimulus for upper body performance is little unique, that is sufficient to increase both maximum strengths with explosive execution. Objective: To evaluate the effec...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Rand Publications
2021-06-01
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| Series: | The Rehabilitation Journal |
| Subjects: | |
| Online Access: | https://trjournal.org/index.php/TRJ/article/view/60 |