Resistance training with different repetition duration to failure: effect on hypertrophy, strength and muscle activation

Resistance training with different repetition duration to failure: effect on hypertrophy, strength and muscle activation

Background This study investigated the effects of two 14-week resistance training protocols with different repetition duration (RD) performed to muscle failure (MF) on gains in strength and muscle hypertrophy as well as on normalized electromyographic (EMG) amplitude and force-angle relationships. M...

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Bibliographic Details
Main Authors: Lucas Túlio Lacerda, Rodrigo Otávio Marra-Lopes, Marcel Bahia Lanza, Rodrigo César Ribeiro Diniz, Fernando Vitor Lima, Hugo Cesar Martins-Costa, Gustavo Ferreira Pedrosa, André Gustavo Pereira Andrade, Armin Kibele, Mauro Heleno Chagas
Format: Article
Language:English
Published: PeerJ Inc. 2021-02-01
Series:PeerJ
Subjects:
Repetition duration
Muscle failure
Muscle cross-sectional area
Strength performance
Training volume
Time-under-tension
Online Access:https://peerj.com/articles/10909.pdf

Internet

https://peerj.com/articles/10909.pdf

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