Resistance training with different repetition duration to failure: effect on hypertrophy, strength and muscle activation
Background This study investigated the effects of two 14-week resistance training protocols with different repetition duration (RD) performed to muscle failure (MF) on gains in strength and muscle hypertrophy as well as on normalized electromyographic (EMG) amplitude and force-angle relationships. M...
Main Authors: | Lucas Túlio Lacerda, Rodrigo Otávio Marra-Lopes, Marcel Bahia Lanza, Rodrigo César Ribeiro Diniz, Fernando Vitor Lima, Hugo Cesar Martins-Costa, Gustavo Ferreira Pedrosa, André Gustavo Pereira Andrade, Armin Kibele, Mauro Heleno Chagas |
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Format: | Article |
Language: | English |
Published: |
PeerJ Inc.
2021-02-01
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Series: | PeerJ |
Subjects: | |
Online Access: | https://peerj.com/articles/10909.pdf |
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