Effects of Once-a-week Interval Training Based on Body Mass Index and Exercise Frequency
PURPOSE The purpose of this study was to analyze the effects of exercise habit and body mass index(BMI) on once-a-week high intensity interval training (HIIT) in young females. 30 college-aged participants conducted a 60-minute exercise program for 12 weeks. METHODS Questionnaires on exercise habit,...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Asian Society of Kinesiology
2018-04-01
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| Series: | The Asian Journal of Kinesiology |
| Subjects: | |
| Online Access: | http://ajkinesiol.org/upload/pdf/ajk-2018-20-2-83.pdf |