Ramadan Fasting and Short-Term Maximal Physical Performance: Searching for Optimal Timing of the Last Meal “Suhoor” in Female Pre-University Handball Players

Ramadan Fasting and Short-Term Maximal Physical Performance: Searching for Optimal Timing of the Last Meal “Suhoor” in Female Pre-University Handball Players

Aiming to identify the ideal suhoor timing for maintaining optimal physical performance and health indicators during Ramadan intermittent fasting, the present study compares the effects of early vs. late Suhoor on short-term high-intensity physical exercise while controlling the body mass index (BMI...

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Bibliographic Details
Main Authors: Houda Bougrine, Atef Salem, Nidhal Nasser, Achraf Ammar, Hamdi Chtourou, Nizar Souissi
Format: Article
Language:English
Published: MDPI AG 2023-10-01
Series:European Journal of Investigation in Health, Psychology and Education
Subjects:
ramadan intermittent fasting
suhoor
nutrient timing
sleep patterns
physical performance
female athletes
Online Access:https://www.mdpi.com/2254-9625/13/10/152

Internet

https://www.mdpi.com/2254-9625/13/10/152

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