High-Intensity Interval Training Combined with High-Load Strength Training Improves Aerobic Fitness, Match Goals and Match Result during the In-Season Period in Under-19 Soccer Players

High-Intensity Interval Training Combined with High-Load Strength Training Improves Aerobic Fitness, Match Goals and Match Result during the In-Season Period in Under-19 Soccer Players

This study compared the effects of adding a weekly session of either strength training followed by high-intensity interval training (HIIT) or high load plyometric training followed by small-sided games (SSG) on aerobic fitness, goals scored and conceded, and match results. Twenty-nine players from t...

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Bibliographic Details
Main Authors: Pierros Thomakos, Konstantinos Spyrou, Athanasios Tsoukos, Christos Katsikas, Gregory C. Bogdanis
Format: Article
Language:English
Published: MDPI AG 2023-12-01
Series:Sports
Subjects:
aerobic fitness training
resistance training
goals scored
match results
Online Access:https://www.mdpi.com/2075-4663/12/1/2

Internet

https://www.mdpi.com/2075-4663/12/1/2

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