Effect of Plyometrics and Pilates Training on Dynamic Balance and Core Strength of Karate Players
Introduction: The success of the karate player mainly depends on the balance and core strength. Improvement in these physical variables depends upon the type of exercise training used by the athletes. In the Indian context, there is lack of literature that supports the use of Pilates and Plyomet...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
JCDR Research and Publications Private Limited
2021-01-01
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| Series: | Journal of Clinical and Diagnostic Research |
| Subjects: | |
| Online Access: | https://www.jcdr.net/articles/PDF/14473/47171_191220_47171_151220_47171_CE[Ra1]_F[SK]_PF1(AKA_SL)_PFA(AKA_KM)_PN(KM).pdf |