Impacts of aerobic self-training program on the physical development and preparation of female students
An aerobic self-training program that includes a variety of aerobic activities is important for the development of students' physical and mental fitness, relieving physical and mental fatigue, and preventing physical inactivity accordingly. Aerobics is one of the most self-paced exercises desig...
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| Format: | Article |
| Language: | English |
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Mongolian Academy of Sciences
2021-12-01
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| Series: | Proceedings of the Mongolian Academy of Sciences |
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| Online Access: | https://www.mongoliajol.info/index.php/PMAS/article/view/1930 |
| _version_ | 1828809938220089344 |
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| author | Gantulga Ragchaa |
| author_facet | Gantulga Ragchaa |
| author_sort | Gantulga Ragchaa |
| collection | DOAJ |
| description | An aerobic self-training program that includes a variety of aerobic activities is important for the development of students' physical and mental fitness, relieving physical and mental fatigue, and preventing physical inactivity accordingly. Aerobics is one of the most self-paced exercises designed to increase heart rate and breathing, as well as body temperature, including large groups of muscles.
With a purpose to improve physical development, fitness, preparation level, endurance and metabolism of overweight female students, this study tested an active, high-intensity aerobic exercise program. The weights of students were reduced together with muscle circumference, the general physical development and preparation level were improved accordingly. The results were compared and analyzed to highlight the effectiveness of the training.
The results of the study showed a significant improvement in the participants' body weight, body circumference, and body mass index compared to pre-test, intermediate and final results. It shows the importance of the aerobic program. |
| first_indexed | 2024-12-12T09:04:14Z |
| format | Article |
| id | doaj.art-fb7c88bd1dbd48cf89cbcd8487871b93 |
| institution | Directory Open Access Journal |
| issn | 2310-4716 2312-2994 |
| language | English |
| last_indexed | 2024-12-12T09:04:14Z |
| publishDate | 2021-12-01 |
| publisher | Mongolian Academy of Sciences |
| record_format | Article |
| series | Proceedings of the Mongolian Academy of Sciences |
| spelling | doaj.art-fb7c88bd1dbd48cf89cbcd8487871b932022-12-22T00:29:43ZengMongolian Academy of SciencesProceedings of the Mongolian Academy of Sciences2310-47162312-29942021-12-01293510.5564/pmas.v61i04.19301881Impacts of aerobic self-training program on the physical development and preparation of female studentsGantulga Ragchaa0https://orcid.org/0000-0001-7754-9980Faculty of Physical Education, National University of Mongolia, Ulaanbaatar, Mongolia.An aerobic self-training program that includes a variety of aerobic activities is important for the development of students' physical and mental fitness, relieving physical and mental fatigue, and preventing physical inactivity accordingly. Aerobics is one of the most self-paced exercises designed to increase heart rate and breathing, as well as body temperature, including large groups of muscles. With a purpose to improve physical development, fitness, preparation level, endurance and metabolism of overweight female students, this study tested an active, high-intensity aerobic exercise program. The weights of students were reduced together with muscle circumference, the general physical development and preparation level were improved accordingly. The results were compared and analyzed to highlight the effectiveness of the training. The results of the study showed a significant improvement in the participants' body weight, body circumference, and body mass index compared to pre-test, intermediate and final results. It shows the importance of the aerobic program.https://www.mongoliajol.info/index.php/PMAS/article/view/1930aerobic exercisefitnessbody weightbody mass indexbodyorgan system |
| spellingShingle | Gantulga Ragchaa Impacts of aerobic self-training program on the physical development and preparation of female students Proceedings of the Mongolian Academy of Sciences aerobic exercise fitness body weight body mass index body organ system |
| title | Impacts of aerobic self-training program on the physical development and preparation of female students |
| title_full | Impacts of aerobic self-training program on the physical development and preparation of female students |
| title_fullStr | Impacts of aerobic self-training program on the physical development and preparation of female students |
| title_full_unstemmed | Impacts of aerobic self-training program on the physical development and preparation of female students |
| title_short | Impacts of aerobic self-training program on the physical development and preparation of female students |
| title_sort | impacts of aerobic self training program on the physical development and preparation of female students |
| topic | aerobic exercise fitness body weight body mass index body organ system |
| url | https://www.mongoliajol.info/index.php/PMAS/article/view/1930 |
| work_keys_str_mv | AT gantulgaragchaa impactsofaerobicselftrainingprogramonthephysicaldevelopmentandpreparationoffemalestudents |