Optimisation and Validation of a Nutritional Intervention to Enhance Sleep Quality and Quantity

Optimisation and Validation of a Nutritional Intervention to Enhance Sleep Quality and Quantity

Background: Disturbed sleep may negatively influence physical health, cognitive performance, metabolism, and general wellbeing. Nutritional interventions represent a potential non-pharmacological means to increase sleep quality and quantity. Objective: (1) Identify an optimal suite of nutritional in...

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Bibliographic Details
Main Authors: Shona L. Halson, Gregory Shaw, Nathan Versey, Dean J. Miller, Charli Sargent, Gregory D. Roach, Lara Nyman, James M. Carter, Keith Baar
Format: Article
Language:English
Published: MDPI AG 2020-08-01
Series:Nutrients
Subjects:
nutrition
polysomnography
sleep onset latency
Online Access:https://www.mdpi.com/2072-6643/12/9/2579

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https://www.mdpi.com/2072-6643/12/9/2579

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