The effects of mindfulness enhanced Tai Chi Chuan training on mental and physical health among beginners: a randomized controlled trial

The effects of mindfulness enhanced Tai Chi Chuan training on mental and physical health among beginners: a randomized controlled trial

IntroductionTai Chi Chuan (TCC) is a traditional Chinese mind–body exercise widely adopted in Chinese communities and colleges. However, the mindful essence of TCC is rarely emphasized during popularization. This makes it difficult for beginners to benefit from it. The present study aimed to examine...

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Bibliographic Details
Main Authors: Ping Qu, Xiaoqing Zhu, Hui Zhou, Zhengyu Kang, Ran Li, Jingsi Wen, Feng Pan, Yang Liu, Ting Zhu, Qian Cao, Xiaoyan Wang, Yuyin Wang
Format: Article
Language:English
Published: Frontiers Media S.A. 2024-09-01
Series:Frontiers in Psychology
Subjects:
Tai Chi Chuan
mindfulness
mental health
physical health
beginners
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyg.2024.1381009/full

Internet

https://www.frontiersin.org/articles/10.3389/fpsyg.2024.1381009/full

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