Sleep and Ultramarathon: Exploring Patterns, Strategies, and Repercussions of 1,154 Mountain Ultramarathons Finishers

Sleep and Ultramarathon: Exploring Patterns, Strategies, and Repercussions of 1,154 Mountain Ultramarathons Finishers

Abstract Background Sleep and physical performance are strongly related and mutually influence each other. Athletes, particularly in disciplines like offshore sailing and ultra-endurance sports, often suffer from sleep deprivation due to factors like irregular training times, travel, and the extende...

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Bibliographic Details
Main Authors: Anthony Kishi, Guillaume Y Millet, Matthieu Desplan, Bruno Lemarchand, Nicolas Bouscaren
Format: Article
Language:English
Published: SpringerOpen 2024-04-01
Series:Sports Medicine - Open
Subjects:
Sleep deprivation
Mountain ultramarathon
Sleep pattern
Vigilance
Napping
Online Access:https://doi.org/10.1186/s40798-024-00704-w

Internet

https://doi.org/10.1186/s40798-024-00704-w

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