Exercise improves mental health status of young adults via attenuating inflammation factors but modalities matter

Exercise improves mental health status of young adults via attenuating inflammation factors but modalities matter

IntroductionThe mental health of young adults is a global public health challenge. Numerous studies have demonstrated that exercise benefits mental health. However, it is still unclear which exercise mode is optimal for protecting mental health and its association with the immune system. This study...

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Bibliographic Details
Main Authors: Jianxiu Liu, Yao Zhang, Xingtian Li, Dizhi Wang, Bolan Shi, Yanwei You, Leizi Min, Bicheng Luo, Yanchun Li, Qian Di, Xindong Ma
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-12-01
Series:Frontiers in Psychiatry
Subjects:
high-intensity interval training
moderate-to-vigorous intensity continuous training
mental health
immune inflammation
young adults
randomized controlled trial
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyt.2022.1067890/full

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https://www.frontiersin.org/articles/10.3389/fpsyt.2022.1067890/full

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