Popular Diets: Intermittent Fasting
Weight loss can be challenging. Starting a restrictive diet can be emotionally draining and difficult to adhere to. Is there a more effective way to lose weight? Does the timing and frequency of meals help to lose weight? This new 4-page publication of the UF/IFAS Food Science and Human Nutrition D...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
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The University of Florida George A. Smathers Libraries
2020-09-01
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| Series: | EDIS |
| Subjects: | |
| Online Access: | https://journals.flvc.org/edis/article/view/122202 |
| Summary: | Weight loss can be challenging. Starting a restrictive diet can be emotionally draining and difficult to adhere to. Is there a more effective way to lose weight? Does the timing and frequency of meals help to lose weight? This new 4-page publication of the UF/IFAS Food Science and Human Nutrition Department describes the benefits and risks of intermittent fasting for weight loss. Written by Michelle Yavelow, Daniela Rivero Mendoza, and Wendy Dahl.
https://edis.ifas.ufl.edu/fs409
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| ISSN: | 2576-0009 |