Popular Diets: Intermittent Fasting
Weight loss can be challenging. Starting a restrictive diet can be emotionally draining and difficult to adhere to. Is there a more effective way to lose weight? Does the timing and frequency of meals help to lose weight? This new 4-page publication of the UF/IFAS Food Science and Human Nutrition D...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
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The University of Florida George A. Smathers Libraries
2020-09-01
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| Series: | EDIS |
| Subjects: | |
| Online Access: | https://journals.flvc.org/edis/article/view/122202 |
| _version_ | 1797196813087801344 |
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| author | Michelle Yavelow Daniela Mendoza-Rivero Wendy J. Dahl |
| author_facet | Michelle Yavelow Daniela Mendoza-Rivero Wendy J. Dahl |
| author_sort | Michelle Yavelow |
| collection | DOAJ |
| description |
Weight loss can be challenging. Starting a restrictive diet can be emotionally draining and difficult to adhere to. Is there a more effective way to lose weight? Does the timing and frequency of meals help to lose weight? This new 4-page publication of the UF/IFAS Food Science and Human Nutrition Department describes the benefits and risks of intermittent fasting for weight loss. Written by Michelle Yavelow, Daniela Rivero Mendoza, and Wendy Dahl.
https://edis.ifas.ufl.edu/fs409
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| first_indexed | 2024-04-24T06:34:02Z |
| format | Article |
| id | doaj.art-fd39a3a3901f47e5917301ad21e1d2cc |
| institution | Directory Open Access Journal |
| issn | 2576-0009 |
| language | English |
| last_indexed | 2024-04-24T06:34:02Z |
| publishDate | 2020-09-01 |
| publisher | The University of Florida George A. Smathers Libraries |
| record_format | Article |
| series | EDIS |
| spelling | doaj.art-fd39a3a3901f47e5917301ad21e1d2cc2024-04-23T04:33:21ZengThe University of Florida George A. Smathers LibrariesEDIS2576-00092020-09-0120205Popular Diets: Intermittent FastingMichelle Yavelow0Daniela Mendoza-Rivero1Wendy J. Dahl2University of FloridaUniversity of FloridaUniversity of Florida Weight loss can be challenging. Starting a restrictive diet can be emotionally draining and difficult to adhere to. Is there a more effective way to lose weight? Does the timing and frequency of meals help to lose weight? This new 4-page publication of the UF/IFAS Food Science and Human Nutrition Department describes the benefits and risks of intermittent fasting for weight loss. Written by Michelle Yavelow, Daniela Rivero Mendoza, and Wendy Dahl. https://edis.ifas.ufl.edu/fs409 https://journals.flvc.org/edis/article/view/122202fastingweight losscalorie-restriction |
| spellingShingle | Michelle Yavelow Daniela Mendoza-Rivero Wendy J. Dahl Popular Diets: Intermittent Fasting EDIS fasting weight loss calorie-restriction |
| title | Popular Diets: Intermittent Fasting |
| title_full | Popular Diets: Intermittent Fasting |
| title_fullStr | Popular Diets: Intermittent Fasting |
| title_full_unstemmed | Popular Diets: Intermittent Fasting |
| title_short | Popular Diets: Intermittent Fasting |
| title_sort | popular diets intermittent fasting |
| topic | fasting weight loss calorie-restriction |
| url | https://journals.flvc.org/edis/article/view/122202 |
| work_keys_str_mv | AT michelleyavelow populardietsintermittentfasting AT danielamendozarivero populardietsintermittentfasting AT wendyjdahl populardietsintermittentfasting |