Effects of neuromuscular versus stretching training performed during the warm-up on measures of physical fitness and mental well-being in highly-trained pubertal male soccer players.
While there is ample evidence on the effects of neuromuscular training (NMT) and stretching training on selected measures of physical fitness in young athletes, less is known on the mental well-being effects. Here, we aimed to examine the effects of NMT versus stretching training (ST) performed duri...
| Main Authors: | , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Public Library of Science (PLoS)
2025-01-01
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| Series: | PLoS ONE |
| Online Access: | https://doi.org/10.1371/journal.pone.0318318 |