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Meditation dates back 5,000 to 3,500 BCE and is a practice present in multiple religions. It can be practiced in many ways, such as, walking, cleaning, gardening, painting or the conventional sitting. Meditation gets the mind to concentrate and become reflective, calm and imaginative; while the spir...

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Bibliographic Details
Main Author: Low, Charmaine Kit Kay
Other Authors: Wang I-Hsuan Cindy
Format: Final Year Project (FYP)
Language:English
Published: Nanyang Technological University 2020
Subjects:
Online Access:https://hdl.handle.net/10356/139747