Exercise and adherence of supervised and non-supervised participants in a wellness program
This study investigated physiological and behavioral changes occurring in supervised [S] (n=16; mean age ± SD = 43.9 ± 8.9 yrs) and non-supervised [NS] (n=14; 37.4 ± 8.0 yrs) groups of a 10 week fitness and wellness program following 1998 guidelines for the quantity and quality of cardiorespiratory...
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| Format: | Thesis |
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2008
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| Online Access: | http://hdl.handle.net/10356/14019 |