Differences between concentric and eccentric resistance exercise in increasing muscle mass and strength

Background: Training intensity and physiological overload are factors affecting maximal strength. As eccentric contraction producing higher peak forces than concentric contraction, it is hypothesized that a stronger strength and hypertrophy adaptations will result with eccentric training. Purpose: T...

詳細記述

書誌詳細
第一著者: Lee, Daniel John
その他の著者: Dianna Thor
フォーマット: Final Year Project (FYP)
言語:English
出版事項: 2016
主題:
オンライン・アクセス:http://hdl.handle.net/10356/66921