Differences between concentric and eccentric resistance exercise in increasing muscle mass and strength
Background: Training intensity and physiological overload are factors affecting maximal strength. As eccentric contraction producing higher peak forces than concentric contraction, it is hypothesized that a stronger strength and hypertrophy adaptations will result with eccentric training. Purpose: T...
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| Format: | Final Year Project (FYP) |
| Language: | English |
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2016
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| Online Access: | http://hdl.handle.net/10356/66921 |