Caring for our youth: development and evaluation of a brief mindful self-compassion intervention for stress reduction and wellbeing promotion
During the phase of emerging adulthood, youths are often faced with many internal and external stressors of life that they might find difficult to cope with, particularly the pressure to perform well in school. Exacerbated by overwhelming self-guilt when expectations are not met, youths can experie...
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| Format: | Final Year Project (FYP) |
| Language: | English |
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2016
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| Online Access: | http://hdl.handle.net/10356/67006 |