Body scan or loving kindness? Effects of two brief, short-term, self-administered mindfulness intervention on subjective wellbeing
With increasing empirical attention on mindfulness as a way of improving wellbeing, there is a need to develop empirically-based interventions to aid in this pursuit. Furthermore, as traditional mindfulness practices typically last 1.5-2 hours and span 6-8 weeks, the feasibility of these interventi...
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| Format: | Final Year Project (FYP) |
| Language: | English |
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2017
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| Online Access: | http://hdl.handle.net/10356/70594 |