Effects of varied rest time interval between sets to failure using bench press in competitively trained athletes
Background: Different training goals have different recommended rest time intervals (RTI). The attainment of these training goals depends on the ability to maintain the number of repetitions over a consecutive set within a prescribed zone. RTI may determine the effectiveness of executing multiple se...
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| Format: | Final Year Project (FYP) |
| Language: | English |
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2019
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| Online Access: | http://hdl.handle.net/10356/76815 |