Effects of varied rest time interval between sets to failure using bench press in competitively trained athletes
Background: Different training goals have different recommended rest time intervals (RTI). The attainment of these training goals depends on the ability to maintain the number of repetitions over a consecutive set within a prescribed zone. RTI may determine the effectiveness of executing multiple se...
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| Format: | Final Year Project (FYP) |
| Language: | English |
| Published: |
2019
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| Online Access: | http://hdl.handle.net/10356/76815 |
| _version_ | 1826109766154321920 |
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| author | Kwek, Shaun Seng Erng |
| author2 | Burns Stephen Francis |
| author_facet | Burns Stephen Francis Kwek, Shaun Seng Erng |
| author_sort | Kwek, Shaun Seng Erng |
| collection | NTU |
| description | Background: Different training goals have different recommended rest time intervals (RTI). The attainment of these training goals depends on the ability to maintain the number of repetitions over a consecutive set within a prescribed zone. RTI may determine the effectiveness of executing multiple set program. Purpose: To examine the rate of recovery between three sets of bench press to failure in competitively trained athletes (CTA). Method: 18 males (age 23.2 ± 1.1 years old; height 170.8 ± 5.1 cm; body weight 70.3 ± 5.4 kg) and 18 females (age 22.3 ± 1.1years old; height 157.8 ± 3.8 cm; body weight 59.8 ± 5.9 kg) completed a day of briefing and 1-Repetition Maximum (RM) bench press test on the and enrolled in a randomized control trial over three sessions. For each session, they will perform three sets of bench press to volitional failure with a randomly assigned rest time interval (RTI) of 2-, 3-, or 4-minutes between sets. Results: There is significant difference between all sets and all RTI (p<.001). Difference between set 1 and set 2, set 2 and set 3, and set 1 and 3 is significant across all RTI (p<.001). The highest decrement in repetitions occurred in the 2-minute RTI. Conclusion: 2-, 3-, and 4-minute RTI periods are insufficient even for CTA to recover in time in order to replicate the number of repetitions over consecutive sets. |
| first_indexed | 2024-10-01T02:23:39Z |
| format | Final Year Project (FYP) |
| id | ntu-10356/76815 |
| institution | Nanyang Technological University |
| language | English |
| last_indexed | 2024-10-01T02:23:39Z |
| publishDate | 2019 |
| record_format | dspace |
| spelling | ntu-10356/768152020-09-27T20:19:14Z Effects of varied rest time interval between sets to failure using bench press in competitively trained athletes Kwek, Shaun Seng Erng Burns Stephen Francis National Institute of Education DRNTU::Science::General Background: Different training goals have different recommended rest time intervals (RTI). The attainment of these training goals depends on the ability to maintain the number of repetitions over a consecutive set within a prescribed zone. RTI may determine the effectiveness of executing multiple set program. Purpose: To examine the rate of recovery between three sets of bench press to failure in competitively trained athletes (CTA). Method: 18 males (age 23.2 ± 1.1 years old; height 170.8 ± 5.1 cm; body weight 70.3 ± 5.4 kg) and 18 females (age 22.3 ± 1.1years old; height 157.8 ± 3.8 cm; body weight 59.8 ± 5.9 kg) completed a day of briefing and 1-Repetition Maximum (RM) bench press test on the and enrolled in a randomized control trial over three sessions. For each session, they will perform three sets of bench press to volitional failure with a randomly assigned rest time interval (RTI) of 2-, 3-, or 4-minutes between sets. Results: There is significant difference between all sets and all RTI (p<.001). Difference between set 1 and set 2, set 2 and set 3, and set 1 and 3 is significant across all RTI (p<.001). The highest decrement in repetitions occurred in the 2-minute RTI. Conclusion: 2-, 3-, and 4-minute RTI periods are insufficient even for CTA to recover in time in order to replicate the number of repetitions over consecutive sets. Bachelor of Science (Sport Science and Management) 2019-04-17T13:25:30Z 2019-04-17T13:25:30Z 2019 Final Year Project (FYP) http://hdl.handle.net/10356/76815 en 46 p. application/pdf |
| spellingShingle | DRNTU::Science::General Kwek, Shaun Seng Erng Effects of varied rest time interval between sets to failure using bench press in competitively trained athletes |
| title | Effects of varied rest time interval between sets to failure using bench press in competitively trained athletes |
| title_full | Effects of varied rest time interval between sets to failure using bench press in competitively trained athletes |
| title_fullStr | Effects of varied rest time interval between sets to failure using bench press in competitively trained athletes |
| title_full_unstemmed | Effects of varied rest time interval between sets to failure using bench press in competitively trained athletes |
| title_short | Effects of varied rest time interval between sets to failure using bench press in competitively trained athletes |
| title_sort | effects of varied rest time interval between sets to failure using bench press in competitively trained athletes |
| topic | DRNTU::Science::General |
| url | http://hdl.handle.net/10356/76815 |
| work_keys_str_mv | AT kwekshaunsengerng effectsofvariedresttimeintervalbetweensetstofailureusingbenchpressincompetitivelytrainedathletes |