The effect of plyometric training on the performance of standing broad jump
Plyometrics are training techniques used by athletes in all types of sports to increase strength and explosiveness. However, plyometric training is not a common training approach in Singapore. This study aims to investigate whether plyometric exercise training can develop power and improve perfor...
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| Format: | Final Year Project (FYP) |
| Language: | English |
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2019
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| Online Access: | http://hdl.handle.net/10356/76965 |