Pengaruh Senam Bugar Lansia Terhadap Kekuatan Otot Wanita Lajut Usia Tidak Terlatih di Yogykarta
ABSTRACT The fitness exercise for the elderly (FDE) created by Persatuan Wanita Olahraga Indonesia (Perwosi) Yogyakarta, consist of A, B, C and D series. The FDE-D belongs to a low impact, an aerobic exercise with light to moderate intensity, rich in movements opposing the gravitational force. The o...
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[Yogyakarta] : Universitas Gadjah Mada
2004
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