The specificity of training : new insights from molecular biology / Vernon G. Coffey and John A. Hawley
The key overload components of a training programme are volume, intensity and frequency, with the specific adaptive process occurring with exercise dependent on the training stimulus. Periodised training of sufficient overload initiates a cascade of events in muscle that results in modification of...
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| Format: | Article |
| Language: | English |
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Faculty of Sports Science and Recreation
2005
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| Online Access: | https://ir.uitm.edu.my/id/eprint/11665/1/AJ_VERNON%20G.%20COFFEY%20JSSR%2005%201.pdf |