The efficacy of a brief app-based mindfulness intervention on psychosocial outcomes in healthy adults : a pilot randomised controlled trial

Background: Previous evidence suggests that mindfulness training may improve aspects of psychosocial well-being. Whilst mindfulness is traditionally taught in person, consumers are increasingly turning to mindfulness-based smartphone apps as an alternative delivery medium for training. Despite this...

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Bibliographic Details
Main Authors: Champion, Louise, Economides, Marcos, Chandler, Chris
Format: Article
Language:English
Published: Public Library of Science 2018
Subjects:
Online Access:https://repository.londonmet.ac.uk/4390/1/pone.0209482.pdf