The efficacy of a brief app-based mindfulness intervention on psychosocial outcomes in healthy adults : a pilot randomised controlled trial
Background: Previous evidence suggests that mindfulness training may improve aspects of psychosocial well-being. Whilst mindfulness is traditionally taught in person, consumers are increasingly turning to mindfulness-based smartphone apps as an alternative delivery medium for training. Despite this...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Public Library of Science
2018
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| Subjects: | |
| Online Access: | https://repository.londonmet.ac.uk/4390/1/pone.0209482.pdf |