The relationship between the moderate–heavy boundary and critical speed in running
Purpose: Training characteristics such as duration, frequency, and intensity can be manipulated to optimize endurance performance, with an enduring interest in the role of training-intensity distribution to enhance training adaptations. Training intensity is typically separated into 3 zones, which...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Human Kinetics
2024
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| Subjects: | |
| Online Access: | https://repository.londonmet.ac.uk/9623/1/Relationship-between-the-moderate-heavy-boundary-and-critical-speed-in-running.pdf |