Use of the internet and mobile media for delivery of cognitive behavioral insomnia therapy

Cognitive behavioral therapy (CBT) is an effective treatment of insomnia disorder. CBT has traditionally been delivered by a therapist in a clinic; however, the ubiquitous nature of the Internet and increasing penetration of mobile devices offers new possibilities. Moreover, there are limitations to...

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Bibliographic Details
Main Authors: Espie, C, Hames, P, McKinstry, B
Format: Journal article
Language:English
Published: 2013