Use of the internet and mobile media for delivery of cognitive behavioral insomnia therapy
Cognitive behavioral therapy (CBT) is an effective treatment of insomnia disorder. CBT has traditionally been delivered by a therapist in a clinic; however, the ubiquitous nature of the Internet and increasing penetration of mobile devices offers new possibilities. Moreover, there are limitations to...
Main Authors: | , , |
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Format: | Journal article |
Language: | English |
Published: |
2013
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