Sleep and productivity benefits of digital cognitive behavioural therapy for insomnia: a randomised controlled trial conducted in the workplace environment
<p>Objective: Evaluating digital Cognitive Behavioural Therapy (dCBT) for insomnia in a workplace environment.</p><p> Methods: Within a randomized controlled trial in a Fortune 500 company, we randomized 270 self-identified poor sleepers [180M/90F: mean age 33.6y (23-56y)] to dCBT...
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| Format: | Conference item |
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Wiley
2016
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