Sleep and productivity benefits of digital cognitive behavioural therapy for insomnia: a randomised controlled trial conducted in the workplace environment
<p>Objective: Evaluating digital Cognitive Behavioural Therapy (dCBT) for insomnia in a workplace environment.</p><p> Methods: Within a randomized controlled trial in a Fortune 500 company, we randomized 270 self-identified poor sleepers [180M/90F: mean age 33.6y (23-56y)] to dCBT...
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| Materialtyp: | Conference item |
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Wiley
2016
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| _version_ | 1826273495666917376 |
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| author | Bostock, S Luik, A Espie, C |
| author_facet | Bostock, S Luik, A Espie, C |
| author_sort | Bostock, S |
| collection | OXFORD |
| description | <p>Objective: Evaluating digital Cognitive Behavioural Therapy (dCBT) for insomnia in a workplace environment.</p><p> Methods: Within a randomized controlled trial in a Fortune 500 company, we randomized 270 self-identified poor sleepers [180M/90F: mean age 33.6y (23-56y)] to dCBT (n=135) or waiting list (WL, n=135). dCBT comprised 6 online sessions delivered by an animated therapist. Major assessments were at baseline and post-treatment. </p><p> Results: Sleep Condition Indicator (SCI) scores were significantly higher for the dCBT group [interaction term: F(1,485) = 15.63, p<.0001], representing Cohen’s d of 1.10 following dCBT (d=0.34 for WL). On the Work Productivity and Impairment questionnaire, ‘presenteeism’ demonstrated significant improvements following dCBT [F(1,485)=10.99, p=0.001: d =0.64 for dCBT, d =0.09 for WL]. Effects for ‘abseenteeism’ failed to reach statistical significance (p=0.101). </p><p> Conclusions: dCBT is effective in improving sleep and work-based productivity in adults with insomnia. </p> |
| first_indexed | 2024-03-06T22:29:03Z |
| format | Conference item |
| id | oxford-uuid:57a9615e-4374-4e47-abce-bb6732ab4ba3 |
| institution | University of Oxford |
| last_indexed | 2024-03-06T22:29:03Z |
| publishDate | 2016 |
| publisher | Wiley |
| record_format | dspace |
| spelling | oxford-uuid:57a9615e-4374-4e47-abce-bb6732ab4ba32022-03-26T16:58:06ZSleep and productivity benefits of digital cognitive behavioural therapy for insomnia: a randomised controlled trial conducted in the workplace environmentConference itemhttp://purl.org/coar/resource_type/c_5794uuid:57a9615e-4374-4e47-abce-bb6732ab4ba3Symplectic Elements at OxfordWiley2016Bostock, SLuik, AEspie, C<p>Objective: Evaluating digital Cognitive Behavioural Therapy (dCBT) for insomnia in a workplace environment.</p><p> Methods: Within a randomized controlled trial in a Fortune 500 company, we randomized 270 self-identified poor sleepers [180M/90F: mean age 33.6y (23-56y)] to dCBT (n=135) or waiting list (WL, n=135). dCBT comprised 6 online sessions delivered by an animated therapist. Major assessments were at baseline and post-treatment. </p><p> Results: Sleep Condition Indicator (SCI) scores were significantly higher for the dCBT group [interaction term: F(1,485) = 15.63, p<.0001], representing Cohen’s d of 1.10 following dCBT (d=0.34 for WL). On the Work Productivity and Impairment questionnaire, ‘presenteeism’ demonstrated significant improvements following dCBT [F(1,485)=10.99, p=0.001: d =0.64 for dCBT, d =0.09 for WL]. Effects for ‘abseenteeism’ failed to reach statistical significance (p=0.101). </p><p> Conclusions: dCBT is effective in improving sleep and work-based productivity in adults with insomnia. </p> |
| spellingShingle | Bostock, S Luik, A Espie, C Sleep and productivity benefits of digital cognitive behavioural therapy for insomnia: a randomised controlled trial conducted in the workplace environment |
| title | Sleep and productivity benefits of digital cognitive behavioural therapy for insomnia: a randomised controlled trial conducted in the workplace environment |
| title_full | Sleep and productivity benefits of digital cognitive behavioural therapy for insomnia: a randomised controlled trial conducted in the workplace environment |
| title_fullStr | Sleep and productivity benefits of digital cognitive behavioural therapy for insomnia: a randomised controlled trial conducted in the workplace environment |
| title_full_unstemmed | Sleep and productivity benefits of digital cognitive behavioural therapy for insomnia: a randomised controlled trial conducted in the workplace environment |
| title_short | Sleep and productivity benefits of digital cognitive behavioural therapy for insomnia: a randomised controlled trial conducted in the workplace environment |
| title_sort | sleep and productivity benefits of digital cognitive behavioural therapy for insomnia a randomised controlled trial conducted in the workplace environment |
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