Applying the quarter-hour rule: Can people with insomnia accurately estimate 15-min periods during the sleep-onset phase?
Summary The 'quarter-hour rule' (QHR) instructs the person with insomnia to get out of bed after 15 min of wakefulness and return to bed only when sleep feels imminent. Recent research has identified that sleep can be significantly improved using this simple intervention (Malaffo and Espie...
| Main Authors: | , |
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| Format: | Journal article |
| Language: | English |
| Published: |
2010
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